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Ingredients ready + blender (check out my new red nutribullet) :D
First will combine psyllium husk and whey powder in a blender cup, 2 tablespoons each
Like so. (and by the way, psyllium husk is a dietary supplement that provides good amount of fiber, good for your digestion)
Then will add pepper and egg whites
Egg whites
All ingredients basically go into a blender cup
Salt. (optional)
Blend
Ready for frying
Heat Skillet on Medium
Spray with non-stick or use some healthy oil, like coconut or olive oil
Spoon batter in batches
Then carefully spread into a wrap shape
Cook one side for about 4-5 minutes or even less, just check and see if it's ready
Flip and cook other side
Done :) These sure are delicious, and healthy. Like the idea? Try it, maybe make your's with green pepper
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