How to make a healthy chicken salad with rice

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Cut chicken into medium sized strips

Fry the chicken strips, add salt and pepper and cooking oil. fry chicken till golden brown

Cut lettuce, tomato, onion, garlic, add salt, pepper, olive oil

Add chicken to the salad and you're done with your chicken salad

Fry the pita bread for 1-2 minutes each side in cooking oil, 2 tablespoons, then leave to dry on paper towel to absorb extra oil.

Put pita bread on serving plate after extra oil is absorbed ready to break into pieces with your chicken salad or you can roll up your chicken salad in the pita bread.

This is a healthy meal because has protein, salad has many vitamins, and the pita bread gives you carbohydrates. It taste delicious for people who love being healthy and active in the space of 10min